If you are one of the many people who live or work near the Fashion Centre in Pentagon City, Virginia, you are in luck! Orangetheory Fitness offers 60-minute classes in this area that are perfect for busy professionals or people who need a break while they are out running errands in town. Our revolutionary approach to working out is both accessible and affordable.
At Orangetheory Fitness, our 60-minute group workout will help you continue to burn calories for up to 36 hours after you walk out of our doors. We call this after burn the Orange Effect. The result of the Orange Effect is more energy throughout the day, visible muscle toning, and an increased metabolic burn. Using cardiovascular and strength training intervals, your heart rate will remain at a steady, increased rate. Our heart rate monitors will track your intensity throughout your workout so you can watch your own success unfold.
Our gym trainers will guide you through our classes, answer your questions, and alter your workout if you need them to. They'll look forward to pushing your fitness limits and helping you achieve your goals, constantly keeping you motivated to pick up your pace. Together, we can find the best workout for your body that will never leave you bored.
Orangetheory is perfect for anyone who is serious about getting in shape and losing weight regardless of physical prowess. Our welcoming atmosphere means that we won't judge you on why you chose to join us. Instead, we'll focus on helping you reach your fitness goals, whatever they may be.
An Orangetheory gym membership will not lock you into a contract but allows you to pay as you go instead. Try us out by coming in to take your first class - on the house - to see if we are a good fit. We even offer corporate memberships so companies can encourage their staff to get into the best shape of their lives. Give us a call at (571) 349-0033 to get more information or to book an appointment at our gym in Pentagon City. Make sure to ask us about our current specials!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.